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Fit

Here to help as you strive to be your best YOU, ever.
Making working out fun and accessible in the great outdoors and educating you to take control, or, with support, in your health and fitness journey.
Feel good and add life to your years… and years to your life!

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Bootcamp

Great local community togetherness making it easier, and more fun to work towards your fitness goals. Plus the feel good factor of the beautiful, great outdoors. Resistance work to improve your functional movements for everyday life at whatever level you’re aiming for, with a few fun games thrown in. Small, mxed ability groups – working at your level. Come and join us, Tuesday & Friday mornings in Checkendon, usually at 8.50 - 9.50am.

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Personal Training

The power of the 2 of us – guidance, support, knowledge, experience, and accountability! Together we can tick a whole range of your needs, wants and boxes!

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Active Lives

Make being physically active an important part of family life from a young age, lead by example, but don't be frightened to ask for help along the way. However big or small that ask might be, do get in touch.

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